Writing them down allows you to critically think about your feelings and thoughts as well as process how to handle things differently.It can be hard to understand why people cut themselves on purpose.Start in a comfortable seated position.

Remember them and try to avoid these situations.If you're an adult and have health insurance, call your primary care physician as soon as possible and ask for a referral to a therapist or psychologist who specializes in self-harm.

How do your feet feel on ground?One great way to avoid self-harm is to distract yourself.23 Some people are more likely to cut at certain times of the day.