What matters most is how you handle.Ongoing, chronic stress, however, can cause or exacerbate many serious health problems, including: Mental health problems, such as depression, anxiety, and personality disorders Cardiovascular disease, including heart disease, high blood pressure, abnormal heart rhythms, heart attacks, and stroke Obesity and other eating disorders Menstrual problems.Lifesaving as the stress response is, it was meant to solve short-term, life-threatening problems, not extended difficulties such as daily traffic jams or marital problems.
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What causes stress in one person may be of little concern to another.Stress affects us all.During stress response, your heart rate increases, breathing quickens, muscles tighten, and blood pressure rises.
That's a good thing.Having difficulty relaxing and quieting your mind.